July 01, 2008

Grandma's Marathon

Grandmas



Grandama's was a great race.  The course was fast, weather was great and the fans were out in force.  A great race to do with a buddy's that are interested in a good party afterwards!  I was on Boston qualifying pace through roughly the 20 mile mark, but didn't quite make it.  Maybe chicago!

Jun 21st, 2008 -

Duluth

,

MN

Summary

number of finishers:

6874

number of females:

2532

number of males:

4342

average time:

04:34:01

Rob Schultz

bib number:

3317

age:

41

gender:

M

location:

Champaign

,

IL

overall place:

619 out of 6875

division place:

101 out of 605

gender place:

549 out of 4342

time:

3:31:22

pace:

8:04

10k:

47:20

13.1:

1:39:14

20 mile:

2:36:05

25 mile:

3:19:51

last 10k:

54:41

chip time :

3:30:46

June 17, 2008

Men Who Shave their Legs

A great article from active.com -- hopefully we will see a future article on lubing.

Men Who Shave Their Legs

               
     Shaved Legs          Rich White of Big Bear Lake, Calif., shows off his buff--and smoothly shaven--biker legs before a ride.

Photo Courtesy of Rich White   
          
    
   
               

It was the summer of 1990, and Stephen Bullard had become a dedicated triathlete—fit and fast for swimming, running and cycling after five years of regular competition. He was a burgeoning young buck, eking up in the local ranks and looking the part—all hot pink and Spandex and mirrored sunglasses—save for one fuzzy detail: He had hairy legs.

So it was one bright spring evening when Bullard, now a management trainer in Minneapolis, took blade to skin and began the deforestation of his lower leg. "It was the thing to do if you were serious about triathlon," he said.

Bullard turned 50 this winter, still a committed triathlete, cyclist and Nordic skier. It's been 18 years since his virgin shave, and Bullard's legs have been shiny and smooth ever since.

Beyond aerobic sports, in no other part of mainstream Western society does the male species commonly take wax or blade to leg hair. But among the Lycra set—particularly cyclists, swimmers and triathletes—smooth legs are touted as a rite of passage and a performance-enhancing procedure.

Bullard, who shaves twice a week, up to 45 minutes at a time, said hair-free legs identify a man as someone who takes his sport seriously. "It's a badge," he said.

Showing off rippling thighs doesn't hurt, either. Nor does the feeling of fresh bed sheets on clean calves, admitted one male shaver. And after a day of cycling a self massage on smooth thighs is irresistible, according to Steve Madden of Bicycling magazine.

"Massage is the No. 1 reason to shave for serious cyclists," said Madden, who serves as editor in chief at the Emmaus, Pennsylvania, magazine. "Lotion and leg hair don't go well together, and after riding all day cyclists need a rub-down."

Madden, 44, has shaved on and off since 1980. Narcissism and vanity, he admits, are part of the allure. Ditto to fitting into the crowd.

"Cycling is a very tribal sport," Madden said. "You take cues from the leaders—the pros—who all shave."

Stanley Barton's legs after a bad crash. He shaves to help road rash like this heal faster. 'Hair doesn't get tangled in the scabs,' he said. Photo courtesy of Stanley Barton

More practically, cyclists shave because cuts and road rash can heal faster after a crash. "Hairless legs are easier to clean and bandage," Madden said.

Fur-free = Faster?

What about aerodynamic advantages on a bike? In a wind tunnel, under perfect lab conditions, leg fuzz swirling in the breeze may create a tiny amount of turbulence and drag. But it has almost no affect on riders in reality. "It's pure B.S.," Madden spouted. Instead, your clothing, riding position, your helmet, even the placement of a water bottle cage can cause more drag than leg hair, he said.

In water, where resistance is greater, hair can make a measurable difference. As such, swimmers have long shaved their legs—and their arms and chests, too—for hydrodynamic gain. A bald body, like a seal, slips quicker through the pool.

In other sports, smooth man legs are a Grade A diversionary tactic. That's according to Dan Williams, a 42-year-old adventure racer from Champlin, Minnesota, who compares leg shaving to poker: "It's like Texas Hold 'Em," he said. "Anything that gives you a psychological or perceived psychological edge, will in fact give you that edge."

Looking the Part

In any competition, Williams continued, there's a field of athletes attempting to read where each person ranks. Having clean-shaven legs—thighs flexing, contoured muscles sparkling in the sun—immediately identifies one as core. "Like mirrored sunglasses or carbon-fiber spokes, clean legs promote a slight mystery about you," Williams said.

Cartoon by Jef Mallett, from Roadie: The Misunderstood World of a Bike Racer.

For serious road cyclists—the most vocal and particular participants in this investigation—legs are an instant identifier, said Jamie Smith, author of Roadie: The Misunderstood World of a Bike Racer (VeloPress, 2008). Smith, a shaver for 22 years, said male legs are the first thing he looks at when showing up for a group bike ride.

"A quick glance determines where you are in the sport," he said. "I know who the serious and safer riders are from their defined tan lines and clean legs."

In a section of his book titled "Do You Really Shave Your Legs?", Smith writes: "In any group of cyclists, a serious Roadie can instantly spot the not-so-serious Roadies. The telltale sign: hairy legs. A cyclist makes a strong statement about his dedication to the sport when he goes against the societal norm and shaves all the hair off his legs."

Not that aerobic athletes shy from bucking societal convention. The same demographic that shaves is known to do other crazy things, too. Like run 50 miles in a day. Or bike around Lake Superior for fun one month.

But the buff guys in Spandex—chests puffed out under jerseys, legs glimmering above athletic shoes—are also an easy butt end to a joke. Just ask Stephen Bullard, a man who for a time wore a one-piece hot pink zebra striped suit to race in triathlons. "The truth hurts, but I admit it," he said.

Today, Bullard's preferred brand of shaver is one his daughter gave him for Father's Day. The Gillette Venus has five blades and a "ribbon of moisture." It comes in pink and teal, and the company tags a slogan on the packaging: "Reveal the goddess in you."

"I keep telling my wife that shaved legs are sexy," Bullard said. "But she remains unconvinced."

Pulling Back the (Shower) Curtain...

Seven men reveal reasons and rationalizations for shaving their legs in the name of aerobic sport:

-Stanley Barton, 41, technology entrepreneur in Minnetonka, Minn.
Why he does it: "Mostly in the event of a bike crash to help heal road rash. And because I'm vain."

-T.C. Worley, 30, photographer in Minneapolis
On his first time: "It was quite feminine to glide a razor over the length of my leg. It felt like a sneak peak into a woman's world."

-Rich White, 48, writer, Big Bear Lake, California
On the psychology behind shaving: "Before a big bike ride or event shaving puts me in the warrior mode. It makes me feel like I'm ready to rock!"

-Dan Kimmel, 56, software developer in Burnsville, Minn.
Why he shaved (just once) at age 53: "My cycling workout buddies were doing it. I thought I should try to understand why other guys did it."

-Ed Korb, 36, educator in Tustin, Calif.
His girlfriend's reaction: "She thought it was hot! I shaved just to try it, but after a day or two I started liking it..."

-Dave Melcher, 51, analyst in Richfield, Minn.
On peer pressure to shave: "If you line up for a bike race with hairy legs you are quickly identified as an inexperienced cyclist who cannot hold his line and may cause an accident."

-Jason Prudhom, 23, bike parts factory worker in Minneapolis
On why he shaves twice a week: "Narcissism probably most primarily. I like the aesthetic of clean tattoos better than hairy ones."

Zemanta Pixie

May 30, 2008

Ideal Biking Shorts

This is one of the funniest, yet truthful advertisements I've seen in a long time.  If you've ever experienced microtraumitazation of your pudendal artery, you'll understand what they are talking about.  Makes me want to go out and buy Descente (click on the link or image below to read the ad).


2736

Dr. Frank Speak  

May 21, 2008

Bike to Run Transition Lessons

Here is a nice compilation of Bike to Run transitions - how to do it and how not to do it.  My favorite is the shaky leg transition which reminds me of myself at Lake Placid Ironman.

March 31, 2008

Another funny you know your a tri-junkie when....

The peloton of the Tour de France

Image from Wikipedia

YOU KNOW YOU ARE OBSESSED WHEN...
 
50. You are over 30 and there is still someone in your life that you refer
to as "coach".
 
49. Your last bike cost more than your first car.
 
48. You have peed outdoors more times in the last year than you did in your
first year of university.
 
47. You think of mowing the lawn as a form of cross-training.
 
46. You've worn a heart-rate monitor to bed.
 
45. And it wasn't when you were sleeping.
 
44. You refer to the front hall of your house as the "transition area".
 
43. When you get home from a training session at the pool, the newspaper is
just being delivered to your house.
 
42. You have changed more flat tires this year than light bulbs.
 
41. The most frequently used software program on your computer is the one
that keeps track of your workouts.
 
40. You have no idea why they call Cal Ripken Jr. "Iron Man" when, after
all, he was a baseball player.
 
39. The first three items on your grocery list are Gatorade, power bars, and
gels.
 
38. When you floss at night, it's to get the bugs out of your teeth.
 
37. Your legs move in a cycling motion while you are asleep.
 
36. When you see a drop of blood, your first reaction is that you spilled
some red Gatorade.
 
35. You know how far you biked and ran last year, to one-tenth of a
kilometer.
 
34. You think the ultimate form of wallpaper is about 64 racing bibs.
 
33. A 19-year old kid who works in a bicycle shop know more about you than
your next-door neighbor.
 
32. Your children are more likely to recognize you if you put your bicycle
helmet.
 
31. You have a vanity license plate with the work "Kona" in it.
 
30. About half the shirts you own have at least a dozen logos on the back of
them.
 
29. You don't find the word "Fartlek" in the least bit amusing.
 
28. When you refer to your "partner", you mean neither your spouse nor the
co-owner of your business but the person you run or bike with three times a
week.
 
27. You shave your legs more often than your wife.
 
26. The closest you came to punching somebody was when they disagreed with
your position on whether wearing a wetsuit amounts to cheating.
 
25. It doesn't feel right that you can't "clip " in and out of the pedals in
your car.
 
24. There is a group of people in your life about whom you are more likely
to know how fast they can swim 100 meters than their surnames or
occupations.
 
23. Some of the shorts you wear today are tighter than the ones you wore in
high school.
 
22. You are frustrated with the latest Garmin Forerunner because its live
readings have a margin of error of approximately three per cent.
 
21. There's a separate load of laundry every week that is just your workout
clothes.
 
20. One of your goals this year is to be faster at getting out of your
wetsuit.
 
19. You failed high school chemistry but you could teach a course on lactic
acid.
 
18. All you want for Christmas is something called a carbon crank set.
 
17. You wore a digital watch to your wedding.
 
16. You have to have completely separate meals from your spouse because he
or she is on a low-carb diet.
 
15. Your bicycle is in your living room.
 
14. You have stocked up on a brand of cereal because it has a coupon that
will save you money on your next two pairs of running shoes.
 
13. In order to establish a new personal best, you considered peeing without
getting off your bike.
 
12. One of your proudest moments is when you lost a toenail.
 
11. When a car follows too closely behind you, you accuse the driver of
"drafting".
 
10. When you went for a job interview, you wrote your social insurance
number on your arm in black marker.
 
9. Your spouse cried during Terms of Endearment; you cried during the
television coverage of the Hawaii Ironman.
 
8. You are comfortable discussing the sensitivity of your nipples with other
guys.
 
7. Your spouse is looking forward to the day when you will slow down and
just run marathons.
 
6. You have paused in front of the mirror in your wetsuit and thought, "Hey,
I look like Spiderman.
 
5. You see no issue with talking about treatments for chafing or saddle rash
at the dinner table.
 
4. You recently asked your spouse out for dinner by asking if he or she
wanted to "fuel up" together.
 
3. For you, "bonking" no longer has a sexual connotation.
 
2. The magazine secretly tucked under your mattress has pictures of really
expensive bicycles in it.
 
And the No 1 sign you're obsessed:
 
1. Most of this list doesn't seem like a joke to you.

March 24, 2008

Customize Your Shoe Fit

Runningshoetricks

This is a great article on how to tweak your shoe fit.  I usually have trouble with my shoe rubbing in my heal.  This techniques can work.  check out he article at active.com

March 07, 2008

Top 25 warning signs that your a tri junkie

Source: Wikipedia

You will enjoy this as we get geared up for this year's training.

  1. You wear swim trunks instead of boxers.
  2. You've gotten callouses places you didn't think you could get them
  3. You erase the word "over train" from your vocabulary.
  4. You pass on sex the night before your brick
  5. You'll spend  $120 for new tires for your bike but the tires on your vehicle are bald.
  6. Your mailman got a hernia from delivering all of your running and biking magazines and catalogs.
  7. All your favorites on your computer have something to do with tri's.
  8. You plan all family vacations around races.
  9. You keep looking on the website in hopes of signing up for the race even though it's been closed for months.
  10. Your arms look like you’re a junkie and it’s from IV needles, not drugs.
  11. Your entire non work wardrobe is race t- shirts.
  12. You can't wait to go on a business trip, so you can exercise 3 times a day without family interruptions and obligations
  13. You have a permanent circular tattoo of rash/pimple/chafing around your chest from wearing your heart rate monitor too often
  14. You wear your heart rate monitor watch with your suit and tie.
  15. You actually enjoy the taste of Perpetuem
  16. The first thing your non Ironman friends ask you is when is your next race
  17. You have so more pairs of (running) shoes that Imelda Marcos
  18. You time your daily activities (meetings, dates, meals, etc.) around times that the pool is open...
  19. When you are driving around with the family in the car and you see someone else running, biking or swimming, you are jealous...
  20. You have mastered the art of peeing discreetly while biking

October 09, 2007

Chicago Marathon 2007

Record heat for Chicago created chaos at the 2007 Chicago Marathon.  It was a shame as the race attracted over 45,000 runners on its 30th Anniversary.  At 7 am the City was a buzz with excitement.  It was truly an international event where Chicago had the opportunity to show the world its best.  As I approached the start line I noticed many groups from different countries ready to go.  As I got to Corral C at 7:30 for a 8 am start, I even commented on how comfortable the temperature was.  Usually we stood there freezing with clothing we would later reluctantly shed at mile 5 or so.  Not this time.  Everyone stood comfortably in tank tops. 

I like every one else, I did not respect mother nature.  As an Ironman, I thought the heat would not be a problem.  I was wrong.  I posted a 1:46 half marathon, but the heat quickly took its toll.  Despite my preparation, and experience, I began to cramp uncontrollably and had to back down my pace walking significantly through the aid stations.  At the end of it all, I ended up posting my worst time a 4:17, but quickly found out that only roughly half of the 45,000 finished the race.  Things got ugly around 11:30 am as the heat peaked.  Runners began to pass out and litter the roads.  I quickly got used to constant sound of ambulances all around.  It was clear that Chicago has a disaster on its hands. 

As I finished the race, other runners were being rerouted through the finish line.  I had just heard that the race had been canceled.  At the finish line runners were going down all over the place.  As I headed toward the exit, I heard a spotter frantically yelling runner down.  With all the medics occupied, there was no one there to help but me. As the runner howled in pain and was on the verge of passing out, I knew I had to get him to the medical tent asap.  This video on CNN somehow captured the scene.  I'm in the blue shorts, white shirt and black visor at minute 3:32 and 2:10.

So what could have Chicago done differently?  The biggest problem I observed was that water was being used to cool, not consume.  While I did not experience a lack of fluids, my understanding is there was a problem behind me.  Cooling mist tents could have been set up prior to the race to cool runners such that they didn't have to use water to dump on there heads.  That said, we must respect the marathon.  26.2 miles is a long way and I think too many people show up that are too in experienced and unprepared.  Remember, legend says the first person to ever to do a marathon in 490 BC dropped  dead when he finished after delivering news on the Greek victory over the Persians.  It's an endurance race against the distance and the elements.  Chicago happened to get bad luck on a record hot day.

September 26, 2007

Pikes Peak Marathon

Img_3430 Pikes Peak marathon is touted as being one of the toughest in the world.  It is 13.1 miles up and 13.1 miles down.  Over the last 10 years, I've hung around a lot of marathoners.  Much of the typeical fodder before before a race is about how long was your longest training run.  At Pikes, I knew I was in for a challenge when I heard everyone talking about how high they trained.   For a flatlander like  myself, the race was a dealth march, lasting 6 hours, 55 minutes.  I ended up finishing in the top third of the starters....and I paid for it. 

The most interesting part of the race was above 12,000 feet.  My fingers swelled, speech slurred and judgment  became lax.  Each mile above tree line took 30 minutes.  When I reached the summit, I could hardly wait to get back down to air.  However, going down was a like a steady sledge hammer beating on my quads all the way down.  I was more sore after this race, than the NY Ironman.  For marathon connoisseurs, this is a definite must do, but only once.

July 27, 2007

Ironman Lake Placid Race Report

Ironman Lake Placid. 140.6
July 22, 2007
Number:  1120
Finishing Time:  13 hours 57 seconds
Splits:       Swim:  1:22:48
                T1:  10:47
                Bike:  6:23:36
                T2:  7:13
                Run:  4:56:33

Summary:

As my first race, I believe I had the full Ironman experience.  The swim start was how I imagined, like salmon swimming up stream.  I had my goggle knocked off.  I was kicked, swam over and whacked.  It was survival as much as it was swimming.  The first loop of the bike was serene and combined thrilling downhills where speeds topped 40 miles per hour and challenging, grinding climbs.  Gusting winds were introduced to the second loop which put twist into my plans.  After battling the winds my legs felt like they were not mine.  I entered my comfort zone, the run, in an uncomfortable situation.  It took 12 miles to shake uncontrollable cramps which returned at mile 23.  I finished strong with my kids at my side and after one special day, my long 7 month journey had ended, just like that. Like many goals in life I realized that the journey was more important than the end.  In the process I made some great new friends, Andy, Benoit, and Bruce.  The Ironman club is a bonding experience between friends like no other.  I also learned a lot about myself and the type of person I want to be. It is hard to explain, but completing a race like this is an inspiration to want to become a better person.  During the race, I often thanked God for blessing me with the ability to complete a race like this, but most importantly for the family he gave me.  I was also reminded how fragile life really is and how you need to enjoy every moment for what it is. I watched racers go from being fine one minute to being carted off the course the next.  I was also reminded that life never goes as planned, so make the most it, thank God, and keep going.  Welcome unexpected obstacles as they keep life exciting.  Live life to the fullest.  Its not the years in the life, but the life in the years that matter.



Pre-Race:

After a 3 days of carbo loading I ate light the day before. I ate a black bean burrito for lunch, several apples during the day and 2 small slices of Pizza for dinner.  I went to bed around 10 pm and  surprisingly slept like a log straight through to 5am.  I met up with my team at 5:15 with wet suit, goggles and nutrition in hand and we headed down to the race.  About 5:30 we got our markings.  The temperature was cool, about 47 and I could feel the nip in the air as a shed clothing to get marked with 1120, my number.  We also added "BTN" to our right legs which stood for "Beat the Nun".  This was our teams version of "just finish".  The running joke during training was to be the Nun's time last year which was just under the midnight cut off.  After markings we walked over, checked our transition bags and headed to the bike.  I loaded my bike with 2 bottles of Perpeteum (one for each loop) and my electrolyte tablets.  I filled my tires with air and headed to the tent to get the wet suit on.  It was at this point where the butterfly's started to emerge.  What was I doing?  No turning back now.  I warmed up once I got the wet suit on and we headed to the water.  The crowd was beginning to build and the cheers and chatter started as we walked through the same path that we would travel after the 2.4 mile swim was complete.

Swim:
I crossed the electronic tracking system at about 6:40 am.  I heard my timing chip register and Andy, Benoit and I scanned for a good spot to start the swim.  We ended up heading to the far right middle of the start area.  The strategy was to stay out of the mix as I'm not a strong swimmer.  In fact I could hardly swim 50 yards when I started training.  The steam coming off Lake Mirror was beautiful.  In the distance I could barley make out the bright orange buoys marking the turn around on the course.  I was surprisingly calm and excited.  A dozen or so kayaks lined the course manned with volunteers.  About 6:50 the music started cranking and the start area began to fill with 2,300 swimmers.  A Canadian women next to me suggested that I put my goggle strap under my cap, which I did.  This little hint would later be critical.  They cranked Ironmaiden's classic, Ironman song at 6:58 and at 7 am sharp they shot off the start gun.  With all the people it took me a few minutes to get to the start line.  The next 45 minutes would prove to be the most stressful 45 minutes of the race.  As I tried to swim and put to work the countless hours of pool training I quickly realized that surviving was as important as swimming.  The path was so crowed that there was barely enough room to get a stroke in.  Every stroke was complemented with banging, kicking and whacking by fellow swimmers.  I coached myself into staying calm.  My fellow triathletes where not doing this on purpose. We were all fighting like salmon swimming up stream to make progress.  Although my strategy was to try and stay out of the thick of things, I somehow got sucked right in the mix.  An underwater wire connected the buoys which was a good marker to follow, but also one that everyone wanted to follow.  I didn't want to be there, but I soon saw the wire and knew I was going to experience the full swim start.  About a quarter way in I was kicked in the face, and my goggles were knocked off.  Good thing the straps were under my cap or they might have been lost.  I treaded water for a second, trying to get them on and I was run over.  I quickly got them on and continued.  I finished the first lap right on time at 39 minutes got out of the water, ran on to the beach to the start of the second loop.  The second loop opened up.  I managed to stay out of the mix, but also did a poor job staying on course.  I found my self zig zagging a bit and finished the second loop a bit slower, but I finished.  Volunteers stood by to help get the wet suit off.  I found one, hit the ground and my wet suit was quickly off.  They handed it to me and I ran to the transition area.  I was a bit disoriented after being in the water so long and my heart was pounding.  At Lake Placed, the run to the bike was quite a ways, but the crowed jeered as I ran to the tent.  I dried off, got my bike gear on and headed out.  My heart rate was high for me, near 135, but I knew it would come down over time.  I enjoyed the experience, but was glad that was over.

Bike:
I did enjoy the first 56 mile loop of the bike.  About 5 miles in, the thrill of the swim is gone and my heart rate steadily declined back into the 120s and eventually 115.  The scenery was beautiful  Waterfalls, rapids, mountains, hawks and trees.  Heading out of town there are some serious downhills heading out to Keen.  After some up hills, there is a long 9 mile down hill about 11 miles into the race.  I hit 41 miles per hour and was cautious on the turns.  Several aggressive bikers next to me easily hit 50 miles per hour.  I would see them again later in the race.  The race flattens out by Jay and the climb starts and Wilmington all the way into Lake Placid.  Andy passed me at Hazelton Drive, but he is never far ahead.  Shortly thereafter I see Benoit while climbing a hill at about 8 miles per hour.  During my conversation I bumped into another rider passing me on the left, I leaned on him and fell, skinning my elbow.  Nothing big, we quickly get up and keep going.  Before I know it I'm in town where I see my family, cheering me on with awesome signs.  That brief visit give me a burst of excitement and I'm ready for loop 2.  I have an under 6 hour bike on my mind as I finished the first under 3 hours.  As soon as I leave town again I noticed a serious pick up in the wind.  This was going to change things.  The wind took its toll on me and by mile 80 I was thinking about the run.  My legs are getting trashed.  I kept drinking water and popping salt.  But did I drink enough?  I only peed once.  I'm worried a bit.  I backed off the pace which was already compromised by the wind hoping to leave some gas in the tank.  After the 100 mile marker a biker I have been playing cat and mouse race says, "its not the first 100 that will kill ya, its the last 12".  She was so right.  I cruised into the transition 30 minutes slower on the second loop, but I was done.

Run:

After 10 marathons under my belt I though I was finally in my confront zone.  I didn't realize how trashed my legs were until I dismounted the bike.  Hobbling to the transition area I'm thinking, how am I going to run?  I quickly change, my socks, shoes, visor and in 7 minutes I'm off.  Cramps quickly consumed every step.  I'm thinking, how long will they last.  Usually I can get going after the bike in about a mile.  About mile 4 I catch Andy.  His stomach is killing him and he is pretty wiped out.  Between his stomach and my cramps were were a great combo for another 8 miles.  We would run and walk every quarter mile or so.  My entire legs would cramp to the point where I couldn't bend my knee.  I would apply pressure points at the top of my hamstring and they would briefly go away.  After lots of water and salt, by mile 12 they are going and I said goodbye to Andy and kept going.  I was able to whip off another 10 miles until the cramping plagued me again.  After 22 miles and the end of sight I wanted to make sure the cramps weren't the end of me.  By this point I've seen plenty of ambulances and know that there was a fine line between moving ahead and ending up being carted off the race.  I was going to finish no matter what at this point.  I managed to make it aid station to aid station and enjoyed some pretzels and Gatoraide.  At mile 23 the density of the crowd picks up.  My name was on my number so the cheering was encouraging.  At this point a fan says to me, you will be an Ironman before you know it.  My emotions were swelling as I enter the final mile of the race.  I saw Juli and the kids at mile 24 and they said they would see me at the finish.  As I enter the final stretch, I could see the finish line and hear the voice of Ironman announcing the finishers.  The final bend before heading the finish Grey hops out to finish with me.  Being a bit disoriented I didn't realize that he was cleared to do this.  A few hundred yards later, Kendall and Ben hop out.  As I approached the finish I hear, "here comes Rob Schultz from Champaign, home of the fighting Illini".  As I crossed he announced my finish at 13:00:57 and I was done.  I hugged the kids, received my blanket and metal and immediately looked for Juli.  Overcome with emotions, I realized that it was over.  7 months of training and 35 lost pounds had come down to this accomplishment. 

I was proud that I had completed what some consider to be the ultimate ultra endurance event, but like at the end of many goals in life you realize that the journey was more important than the end.  In the process I made some great new friends, Andy, Benoit, and Bruce.  The Ironman club is a bonding experience between friends like no other.  During the race I was also reminded how fragile life really is and how you need to enjoy every moment for what it is.  I watch racers go from being fine to being carted off the course in the matter of minutes.  I was also reminded that life never goes as planned, so make the most it and keep going.  Its not the years in the life, but the life in the years that matter.  I'm already looking forward to the next race, but I struggle with how I can use my desire to triathlon as a platform to help others and better society.  I will keep thinking about that.

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St. Louis marathon April 2006

  • Finishing Phone
    St. Louis marathon in April 2006. A great day for the race. Sunny, no wind and cool. The day started off in the low 30's, but reached the 50's by the end of the race. The Arch of St. Louis is the dominent monument and symbolizes the Gateway to the West. You see it at the start, and it guides you home to the finish. The Gateway Arch was authorized on May 17, 1954 and established to commemorate several historical events: (1) the Louisiana Purchase, and the subsequent westward movement of American explorers and pioneers; (2) the establishment of the first cathedral and the first civil government west of the Mississippi River; (3) the debate over slavery raised by the Dred Scott case. The Arch, designed by Finnish architect Eero Saarinen, stands 630 feet (192 m) tall, and is 630 feet (192 m) at its widest point. The cross-sections of its legs are equilateral triangles, narrowing from 54 feet (16.5 m) at the base to 17 feet (5.2 m) at the top. Each wall consists of a stainless steel skin covering reinforced concrete from ground level to 300 feet (91 m) or carbon steel and rebar from 300 feet (91 m) to the peak. The interior of the Arch is hollow and contains a unique transport system leading to an observation deck at the top. The interior of the Arch also contains two emergency stairwells in the event of a need to evacuate the Arch or if a problem develops with the tram system.

Marine Corp Marathon Oct 2005

  • Finishing Photo
    This marathon is ranked by many as a top 10 marathon. I lucked my way into this one. I got a phone call from my friend Pat Fitzgerald who said his running partner got injured and was unable to run the event. He asked me if I wanted to take his place. Knowing how hard it is to get into this race. I said sure. I was glad I did. There is really no better way to see Washington D.C. They take you through all the monuments, Georgetown and the Key Bridge. The crowd support is great and it is very inspiring to be encouraged by Marines every mile. Without a doubt the most intense moment is the finish running into the historic statue, Iwo Jima. The statue, portraying six servicemen who raised the American flag on the island,is inscribed, "In honor and in memory of the men of the United States Marine Corps who have given their lives to their country since November 10, 1775." "The monument before us has been raised to provide a visible symbol of the immortality of those whom we honor," said General Lemuel Shepherd, Jr., the 20th Marine Commandant at the dedication. "To all who shall ever view this Memorial it will speak of the courage, the spirit, and the greatness of the American people, the people from whom these men and their ageless comrades came."

Big Sur Marathon, April 30, 2006

  • Gus and Sam Post Race
    This marathon was like a polar bear, beautiful from a far, but get to close and it will eat you alive. My brother Gus and I had a blast. It was a great experience and Gus' first marathon. I don't know if this one can be topped. According to Big Sur vets, this was the most perfect weather in its 21 year history. Additionally, we ran Hurricane Point with Dean Karnazes, the Ultramarathon man, and perhaps the best runner in the sport. He won the Badwater 135 multiple times and is best known for running for 350 miles straight foregoing three nights of sleep. For those who love the sport, it would be like playing a couple of holes with Arnold Palmer or Tiger Woods. Unbelievable!!! Big Sur is the largest rural marathon in the world, winding through redwoods, paralleling ranches, and offering stunning views of the Pacific Ocean. I think even Dean would agree that it is tough. You get up and 3 in the morning, and to catch a 4:15 bus out to Big Sur. To prepare, Gus and I drove the course the day before the race. I got tired just driving. Here are our official Big Sur Pre Run notes: Big sur river inn motel 4.5 hill 6 bigger hill. Long 6 through 9 all hill 9 big relief Then you're screwed! Cross the bridge and its the beginning of the end 14 another hill 15 bad hill but only .6m Then good downhill. Good time to tell jokes 18.5 good size hill. By good size I mean friggen huge. Ends 19.2 19.9 roll in the mud Hill from 2O to 22.2. Good luck. You'll need it State reserve only 2 miles left 25 ass kick hill. What you see is what you get